It is not possible that it is Holi season and there is no fragrance of Gujiya in the house. Gujiya is everyone’s favorite on Holi, but have you thought how many calories we get by eating one Gunjiya? Often we do not worry about food and drink on happy occasions, but people who take care of their health definitely think about how many calories are there in what they are eating. Today we will tell you how many calories are in one Gunjiya Roti as per experts. Let us know here..
How many calories are in one Gujiya
According to experts, a normal size Gujiya filled with mawa, semolina, and sweet has around 150 to 200 calories. If we compare it with rotis, a simple wheat roti contains around 70 to 80 calories. This means that by eating one Gujiya, you are consuming the calories of two to three rotis.
Know whether it should be eaten or not
You may be worried wondering whether we should avoid eating Gujiya? Experts say that do not deprive yourself of happiness during festivals, but make a habit of eating in small quantities. If you are health conscious, you can count your total calories throughout the day, so that you can enjoy this delicious dessert without any guilt.
Know the benefits of Gujiya
The main sweet of Holi festival is not only delicious in taste but also has many hidden benefits. Firstly, the dry fruits present in Gujiya like almonds, cashews and raisins are a good source of energy and are rich in vitamins and minerals. Moreover, khoya which is the main ingredient of Gujiya is rich in protein. The sweet taste of Gujiya helps in improving our mood and adds to the festive cheer. However, it should be eaten in small quantities so that the taste and health are balanced.
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