Importance of vitamin B: In everyday life, nutrients and vitamins are needed to perform any work properly and keep the body healthy. One of these is Vitamin B, which contains a total of eight types of vitamins. Perhaps you may not have even heard their names. Today we are telling you about every compound of Vitamin B. Besides, we will also give information about which Vitamin B is important for the body?
Which vitamin B is useful for?
Vitamin B1 helps in sharpening the brain and strengthening memory. At the same time, Vitamin B2 improves eyesight. Vitamin B3 prevents aging while Vitamin B5 provides energy to the body by breaking down fats and carbohydrates. Vitamin B6 helps in keeping the skin healthy. At the same time, Vitamin B7 is also called biotin, which metabolizes fats, carbohydrates and proteins. Apart from this, Vitamin B9 is essential for beautiful hair and proper development of the baby during pregnancy. Vitamin B12 helps in keeping the nervous system healthy.
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What does Vitamin B1 do?
Vitamin B1 is also known as thiamine, which helps in many functions of the body. These include functions related to the nervous system, heart and brain. Thiamine is important for the production of adenosine triphosphate. It is a molecule that transports energy within cells. Vitamin B1 is found in pulses, whole grains, nuts and seeds.
How important is Vitamin B2?
Vitamin B2, known as riboflavin, is very important for increasing energy in the body and keeping the eyes healthy. Vitamin B2 deficiency can be compensated by consuming dairy products and green leafy vegetables.
Vitamin B3 is very useful
Vitamin B3 is also called niacin. Apart from converting nutrients into energy, making cholesterol and fat, it also works to make and repair DNA. Vitamin B3 is found in fish, peas, eggs and avocado.
Vitamin B5 is useful in wound healing
Vitamin B5, known as pantothenic acid, helps in quick healing of wounds. Apart from this it also improves immunity. Vitamin B5 is easily available in eggs, sweet potatoes, nuts, peanuts and red meat.
What are the functions of Vitamin B6?
Pyridoxine i.e. Vitamin B6 is essential for normal nerve function and the formation of red blood cells. Potato, fish and soybean contain vitamin B6.
What are the functions of Vitamin B7?
Vitamin B7 i.e. Biotin is very important for weight loss and fat reduction. Vitamin B7 is found in abundance in mushrooms, egg yolk, spinach, banana, apple, and beans.
Vitamin B9 is also very important
Vitamin B9 is also known as folate or folic acid. It helps in removing the problem of hair loss and cancer. Eggs, spinach, banana, leafy greens, beans, broccoli, and peanuts help in removing folate deficiency.
How important is Vitamin B12 for the body?
Vitamin B12 is also known as cobalamin. It helps in keeping the nervous system fit. Vitamin B12 is also useful in making cells active. Vitamin B12 deficiency can be compensated by consuming cheese, milk, curd, cashew nuts and sesame seeds.
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