How much rice should one eat in a day? Know which is the healthiest among white, red and brown rice

Types of Rice And Their Health Benefits: Indians love to eat rice. It tastes delicious to eat with any curry vegetable. If you are also fond of eating a lot of rice, then this news is for you. It is important for you to know how much rice you should eat in a day. Apart from this, it is also important to know whether white rice is healthy or not, if not then what are the other options.

Which rice is so healthy?
White rice is most commonly eaten in India. It contains less fiber and nutrients than brown and red rice. Excessive consumption of white rice can cause blood sugar to increase rapidly. If you are fond of eating regular rice then you can choose brown and red rice. It contains abundant amounts of fibre, vitamins and minerals.

How much rice should one eat in a day?
According to the World Health Organization (WHO), it is okay to eat 200-300 grams (1-2 cups) of cooked rice per day. According to the Indian Council of Medical Research (ICMR), one can eat 250-300 grams (1.25-2 cups) of cooked rice per day. According to the American Heart Association (AHA), it is healthy to eat 100–150 grams (0.5–0.75 cups) of cooked rice per day.

basmati rice
There are many varieties of rice in India. Basmati rice is the longest and most aromatic grain which is used in many dishes like biryani and pulao. In South India, Sona Masoori and Ponni rice are eaten the most. Sona Mussoorie grows in large quantities in Andhra Pradesh, Telangana and Karnataka. Ponni rice is light and is mostly used in making idli and dosa batter.

red, black and brown rice
Red rice is found in the states of Kerala, Assam and the Himalayan foothills. It is rich in nutrients and is used in traditional dishes. Apart from this, there is also black rice in India, which is grown in Manipur. People here know it as “Chakhao”. It is rich in antioxidants, which makes it special. Whereas brown rice has slightly more calories. However, it is high in fiber, vitamins and minerals, which keeps you full of energy for a long time.

Tags: food, health benefits, Lifestyle