Healthy Sleep Time: To keep the body healthy, sleep is equally important as eating habits and physical activities are important. This not only results in good growth, but also helps the body and mind function well. Sleep also strengthens the immune system and helps in hormone regulation. However, everyone’s sleep is different. Many people sleep more and some people sleep less. Sleep largely depends on lifestyle, age and medical condition. Experts say that good sleep is needed at every age, but most people are not aware of how much sleep is required at which age. In such a situation, today we are going to tell you how much sleep you should take at which age…
how much sleep should be done at what age
0 to 3 month old newborn
According to experts, a newborn baby requires 14 to 17 hours of sleep. This is important for their development. If the child is sleeping for so long then one should not panic. This is a sign that the child is growing well.
4 to 11 month old baby
According to experts, children whose age is 4 to 11 months should sleep for 12-15 hours daily. Due to this their body develops faster and well. Therefore parents do not need to worry.
1 to 2 year old child
When children grow up, they learn to walk and play. Such things require energy and keep the brain functioning properly. Therefore they also need rest. Such children should sleep for at least 11 to 14 hours.
3 to 5 year old children
Children of pre-school age i.e. 3 to 5 years are in the learning phase, hence they need a lot of rest. According to experts, such children should sleep for at least 10 to 13 hours.
6 to 12 year old children
Such children are going to school and their bodies are developing. During this period his height also increases. Experts advise such children to sleep for at least 9-12 hours, which is beneficial for them.
13 to 18 years
Teenage is a time in life when new hobbies are born in children. Most of his time is spent in learning and understanding new things. During this time, the pressure of studies and activities also remains on them. Their reproductive organs also develop during this period. In such a situation, they need adequate sleep of 8 to 10 hours for their proper development.
18 to 60 years
Most of the time of adults is spent between work and family responsibilities. In such a situation, they do not have enough time to sleep. There is a lot of stress in their life. In such a situation, they need to take some rest. According to experts, at this age one should sleep for at least 7 to 9 hours.
over 61 years of age
Working capacity decreases with increasing age. Therefore more energy is required. Many elderly people also struggle with physical problems. They are also unable to walk properly. In such a situation, they should take 7 to 8 hours of sleep.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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