Blood Sugar Control: Keeping control of blood sugar level in daily life is a bit challenging. Because in today’s time, both our lifestyle and diet have become such, which is not very good according to health. In such a situation, the number of diabetic patients is also increasing continuously and especially the youth working in sitting jobs are at risk of becoming diabetic.
We all want to stay away from this silent killer disease forever… and it is possible too. Diabetes caused due to lifestyle disorders and carelessness in eating is called Diabetes Type-2. You can also prevent this disease from happening and if it happens, you can also cure it completely. For this, you have to include the three superfoods mentioned here in your daily diet. These help in controlling the blood sugar level and if consumed while adopting the right lifestyle and diet, they can also reverse diabetes.
Three superfoods that prevent diabetes
- Cinnamon
- Black pepper
- fenugreek seeds
The superfoods which give very effective results in preventing type-2 diabetes and controlling the blood sugar of sugar patients are also Ayurvedic herbs. These are used to make medicines that cure many serious diseases. That’s why you should not make the mistake of considering them only as kitchen spices.
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How to use these herbs?
The spices mentioned here are easily available in our kitchen. Because they are used in making many types of regular foods. But learn here about how you have to consume them for blood sugar control.
How to consume fenugreek?
- You can use fenugreek seeds in two ways to control the sugar level. The first method is to soak one spoon of fenugreek seeds in water overnight and consume it in the morning.
- While method number two is that you grind fenugreek seeds to make powder and consume it on an empty stomach in the morning. If you are unable to consume it on an empty stomach, then consume it with water before going to bed at night.
How to consume cinnamon?
- Mix half teaspoon cinnamon powder, half teaspoon turmeric and half teaspoon fenugreek powder and consume it on an empty stomach in the morning.
- To avoid the problem of mixing everyday, mix all these powders in equal quantity and fill them in a glass jar.
- Prepare the mix only for 7 to 10 days at a time and after waking up in the morning first take one spoon mix and eat it with water. You can eat it with fresh water as well as with lukewarm water.
How to consume black pepper?
- Crush black pepper or keep it in powder form.
- Every morning on an empty stomach take 1/4 teaspoon black pepper powder and half teaspoon turmeric powder and eat them in equal quantity.
- If you are not able to consume this mix in the morning, then you should eat it with fresh water one hour before having dinner.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: Some people get diabetes completely cured while others do not, know why it is so
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