It is very important to clean vegetables thoroughly before cooking them. Clean water is needed to clean cauliflower. Vegetables like cauliflower contain a large amount of bacteria and if you do not eat it after cleaning it, it can prove to be very dangerous for health.
Worms start growing in the cracks of cauliflower
If you are eating cauliflower even in the rainy season, then clean it properly. Because in its small cracks, there are many types of bacteria and insects which are harmful for health. These can make you seriously ill after reaching the stomach. That is why green vegetables should not be eaten in the rainy season. Even if you are eating it, then special care should be taken about its cleanliness. Because it has a bad effect on taste and health.
First chop the cabbage finely
Cauliflower should be cut and cleaned properly. Its outer leaves should be removed. First cut it into medium size pieces. You can easily remove it with your hands without the help of a knife.
Soak the cauliflower in water
First of all, boil the cauliflower by adding hot water, salt and baking soda. By doing this, the bacteria present in it die. The insects found in it also go out.
Wash the cauliflower with water
Boil the cauliflower in water for 10-15 minutes. Filter it well in water and keep it in a vessel.
Dry and use
Dry the cauliflower well and you can make a good recipe from it. You can include cauliflower in your diet after cleaning it. Cauliflower contains many nutrients and plant compounds that can reduce the risk of many diseases including heart disease and cancer. Cauliflower is a very healthy vegetable that is an important source of nutrients. Apart from this, it is conducive to weight loss and is very easy to include in your diet.
Cauliflower is high in fiber, which is beneficial for overall health. 1 cup (107 grams) of raw cauliflower contains 2 grams of fiber, which is 7% of your daily dietary intake ( 1 Trusted Source ). Fiber is important because it nourishes the healthy bacteria in your gut that help reduce inflammation and promote digestive health.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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