How To Handle Board Exam Result Stress: Except Bihar Board, examinations of almost all the boards are going on. As always, Bihar Board conducts the examinations first and releases the results first. In this sequence, children have got freedom from exam pressure but some children start worrying about the result. On one hand, the papers are not finished and on the other hand, they start feeling stressed about the results. While some students feel scared as the result date approaches, some start getting nervous well in advance. Today we know the ways to avoid this.
stop taking paper and calculating marks
Now that the exams are over, stay completely stress-free for a few days. Some students have a habit of sitting with the paper and calculating the marks again and again, avoid this habit. Whatever you had to do has been done. Now counting marks again and again will do no good. This will only increase your stress. Your marks depend on many things, mere calculation will not help here.
look ahead
Whatever was to happen has happened. After giving the exam, you get a rough idea of what the result will be like. If it is not right then don’t sit around crying about it. Think about what can be done to fill this gap. For example, if you have to give some other exam or do some course, then focus on it after taking a break for a few days. Whatever has happened and if it has not been fixed then let it go, do not spoil things in the future because of it.
develop skills
If you are in 10th then you still have every chance to improve. If you have given 12th papers then there is another chance in the form of CUET UG. Therefore, do not stress about the board exam marks and prepare ahead. Similarly, apart from studies, work on improving your skills in the areas in which you are good. If you want to do any short course related to it then do it, if you want to join any online class then do it. This is very useful later.
don’t sit idle
After resting or having fun for a few days, engage yourself in some work where your mind becomes productive. If you sit idle, you will think more about the results and other useless things. Enroll in some course or hobby class or sports or anything and spend the rest of your time in sharpening your skills. Plan and utilize this time in the best possible way instead of worrying about the result.
Parents should not interrupt again and again
As the results of other children start coming, parents start getting worried about their children. First of all, keep yourself away from the stress of results so that this unwanted pressure does not come on the child. Do not talk to him about this again and again, rather if you see him upset then motivate him. Explain that do not stress about the results. Whatever happens you are always with him. Nowadays, so many options have opened up that doors are not closed due to not getting good marks in one paper or one class, rather there are many more options from which one can choose. The positive mindset of parents gives a lot of support to the child.
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