How To Improve Concentration: In stressful life, keeping your brain calm and keeping yourself focused, both are very difficult tasks. After the Corona epidemic, the problems related to mental health have increased even more. Those who have become victims of Covid, post Covid symptoms are visible in one form or the other in their physical or mental health and are affecting their lives.
You can also guess how much mental health problems are increasing from the fact that the government has launched a 24-hour helpline called ‘Tele Manas’ to help in this direction. It has been launched last year i.e. in October 2022. In case of need, patients can take help from this helpline by calling anytime in 24 hours. You can click on this news to know more about this…If you feel that your mental health is not good, then call these numbers, experts will help you 24 hours
Who is Acharya Sushrut?
Acharya Sushrut is a great knower of Ayurveda. In his written ‘Sushrut Samhita’, the methods of treating serious to serious diseases with Ayurvedic remedies have been explained. Along with this, home remedies and methods of prevention have also been given for the treatment of many diseases. Acharya Sushrut has also told about which natural method should be adopted to maintain mental health and increase concentration. The special thing is that meditation and breathing exercises have not been talked about in this, but a special drink has been told for this.
What to eat to increase focus?
For the method given by Acharya Sushrut to increase focus or concentration, you have to drink Ashgourd i.e. Petha juice. Some people also call it pumpkin or gourd. Whatever you call it, you have to drink 30 ml of its juice daily after one and a half to two hours of having breakfast. This juice is also given in the form of medicine while treating mental illness like sycosis with Ayurvedic method.
How to make this juice?
- Take a small piece of petha and prepare juice by boiling it in water. Keep in mind that it is always to be taken after having breakfast i.e. not to be taken on an empty stomach and take a gap of about two hours after breakfast. That is, you can take it around 11 to 11:30 in the day.
- This juice works to pacify vata i.e. air and bile in the body. Mental disorders increase due to imbalance in both these doshas. Means chemical and harmful drug free way of improving mental health will improve your health and also save money.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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