How To Keep Spine Healthy: Our spinal cord is not straight but it is in the shape of S letter of English. To avoid problems of bones and muscles and to improve posture, as much as it is necessary to sit straight, it is equally important to sit on the ground for some time in the day. Floor seating is an easy way to avoid many mental and physical problems. Along with this, body language does improve.
Sitting on the ground has its own pleasure. Sitting cross-legged gives a different kind of physical relaxation and mental peace. Although people who always sit on the chair, some of them also have difficulty in sitting on the ground. But this is not a good sign. If this is the case with you, then definitely know one thing that sitting on the ground every day for some time is very good for health and it is also necessary. Why is it so, know here…
benefits of sitting on the ground
- Sitting on the ground is beneficial in keeping the spine strong and in shape.
- ‘European Journal of Preventive Cardiology’ A research published in ‘Ability To Sit And Rise From The Floor’ According to the ability to sit and get up on the floor also indicates the longevity of life and also helps in this. The speed with which a person gets up sitting on the floor is very helpful in telling the lifespan.
- You can improve your posture to a great extent just by sitting quietly on the floor for 10 to 15 minutes every day. It is best if you sit cross-legged, that is, in Sukhasana, but if you want, you can sit on the floor by spreading your legs or crossing your legs. Overall, it is more important to sit on the floor.
- If you are sitting on the floor for a long time, do not sit in the same position. This can cause problems in your muscles and bones. That’s why you keep changing your position.
- Sitting cross-legged helps to calm the mind very quickly. This happens because by sitting in Sukhasana, the muscles are relaxed, pressure comes on the acupressure points, the position is correct. That’s why heart beats also start becoming normal. This is a big reason why meditation is also advised to be done while sitting on the ground, not on the couch or bed.
Do this work sitting on the ground
- concentrate
- tratak verb
- dinner
- drinking coffee in free time
- book reading
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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