Just as the increase of time is an eternal truth, similarly the increase of human age is also such a truth which cannot be changed. Many people are very beautiful in their youth, but the advancing age swallows their beauty. Such people want to hold age, spend money on make-up, surgery etc. but they just forget to accept the fact that a person will grow up, grow old and then also die. But there is a person who is 20 years younger than his real age (63 year old man looks 20 years younger). This is not because of any disease, it is because of his special routine which has caught his age.
According to the report of the Business Insider website, the real age of American doctor Mark Hayman is 63 years but his biological age is only 43 years. Biological age of a person is that age which is measured by looking at the health of his body. Even a 60 year old person can be so healthy that his body can work like a 40 year old person. Same is the case with Mark as well.
Mark looks younger than his age
Mark does not want to show himself young, nor does he want to stop aging, he only believes that a person should grow old in a healthy way. It is not necessary that getting old means joint pain or other problems. Now you must be thinking that how did Mark achieve such health. Let us tell you this big secret of his. Heman told that he wakes up every morning at 6 am and first meditates for 20 minutes and then drinks coffee. While drinking coffee reduces the risk of heart attack and dementia, meditation also reduces the stress level. To look younger, it is most important to reduce stress.
The biggest basic mantra from exercise and healthy diet
Apart from this, he exercises every day. Usually, he does 30 minutes of strength exercise every morning, walks, does yoga or plays tennis. By doing this their muscle power also increases. He tries to exercise for 3 hours in a day. Then they take steam shower and use cold water together. Human metabolism can also improve by taking a bath with hot and cold water together. Apart from this, he told that he consumes healthy fat, plant-based food, etc., along with taking protein.
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FIRST PUBLISHED : February 23, 2023, 17:31 IST