Breathing Issue In Winter: Problems related to breathing increase a lot in the winter season. Due to increased fog, smoke and cold in the air, there is a problem of heaviness in the chest. Or there is difficulty in breathing. For people who already have respiratory diseases such as asthma or bronchitis, breathing in winter is often very troublesome.
Right now the month of December is going on and cold and fog will be at their peak in January-February. In such a situation, you should take care of your health in such a way that in the coming time There should be no problem related to respiratory tract and nose. Here we are telling you about such a soup prepared from amla and ginger, which is very beneficial for people suffering from asthma, bronchitis and lung diseases. You can also consume this soup to stay healthy…
What is needed to make Amla-Ginger Soup?
- 3 Amla
- ½ inch ginger
- 1 small green chili
- 1/4 black pepper
- 1/2 cumin
- 1/2 turmeric
- 15 to 20 curry leaves
- 2 pinch asafoetida
- 1 tsp desi ghee
How to make Amla Soup?
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- First after washing amla and ginger Put it in the cooker and boil it. or water in an open vessel Boil amla and ginger till they become soft.
- After boiling, take out the gooseberry and ginger from the water, but do not throw this water away.
- Now mash amla and ginger well and make a paste.
- Now make a paste by grinding curry leaves, cumin seeds, black pepper, green chilies.
- Now keep both the pastes together i.e. the paste prepared by grinding amla and ginger paste and curry leaves-green chillies etc.
- Keep a vessel on the gas for heating, add ghee to it, then add turmeric powder, curry leaves paste, add amla paste and mix.
- Add the remaining water that you have kept after boiling the amla.
- After the soup comes to a boil, add two pinches of asafoetida and cook on low flame for some time.
When to consume this soup?
- After preparing this soup, serve it hot.
- The best time to drink it is evening snack time. You can consume it whenever you get time in the rest of the day.
- If you drink this soup every day, you will not be troubled by respiratory problems in winter.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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