highlights
The fruits, leaves and bark of the Arjuna tree are all very beneficial.
Apart from increasing immunity, decoction of Arjun bark is beneficial for the heart.
How to make Arjun Bark Kadha: The decoction made of Arjun’s bark is very beneficial for health. It is an immunity booster and is very beneficial for the heart. Consumption of Arjun’s bark is supposed to increase good cholesterol. If you are facing heart related problems then you can take decoction of Arjun bark on medical advice. Arjun bark decoction is easy to prepare and it is prepared in a very short time. In Ayurveda, Arjun tree and fruit are considered as divine medicine.
Bark powder can also be used along with bark to make a decoction of Arjun’s bark. Basil leaves and ginger can also be added to it. The taste of decoction of Arjun bark is astringent. Let’s know how to make Arjun bark decoction.
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Ingredients for making decoction of Arjun bark
Arjun bark – 3-4 pieces
Basil leaves – 7-8
Ginger piece – 1/2 inch
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Method for making decoction of Arjun bark
The decoction of Arjun’s bark is very beneficial for heart health. It has many other advantages too. If you are making Arjun bark decoction for the first time at home, then first take Arjun bark and wash it thoroughly. After this put it in a cup of water and keep it soaked overnight. In the morning, pour this water along with the bark in a utensil and add three more cups of water on top and keep it on the gas to heat.
To make the decoction, keep the gas flame on medium. After boiling the decoction for 1-2 minutes, add basil leaves and ginger pieces after cutting or crushing them. Now cover the pot and let the decoction boil. The decoction has to be boiled until the water present in the vessel remains half. After this, turn off the gas and with the help of a strainer, filter the decoction of Arjun bark in a serving glass or cup. Healthy Arjun bark decoction is ready. With this you can start your day healthy.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : December 16, 2022, 08:06 IST