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Decoction is prepared with the help of Giloy leaves and stalks.
Ayurveda has described many properties of Giloy which are extremely beneficial for the body.
How to make Giloy Kadha: To increase immunity in the winter season, a decoction of Giloy can be made and drunk. Many benefits of immunity booster Giloy have been told in Ayurveda. The decoction made from Giloy also helps in fighting many diseases. Corona Pandemic has once again knocked around the world. In such a situation, it is necessary that everyone should take measures to keep their immunity better to keep themselves safe. In such a situation, those who improve immunity can start their day with a decoction of Giloy.
Making decoction of Giloy is very easy and it is prepared in minutes. If you are also careful about your health and want to include Giloy’s decoction in your daily diet, then you can prepare it with the method mentioned by us. Please tell that it is better to use Giloy’s decoction only after medical advice.
Read this also: Khaskhas Panjiri Recipe: To stay healthy in winter, eat Panjiri made of poppy dry fruits
Ingredients for making Giloy decoction
Giloy leaves, stalk – 7-8
Tulsi leaves – 4-5
Cinnamon – 2 inch piece
Ginger – 1 inch piece
Black pepper – 8-10
Ajwain – 1 tsp
Read this also: Apart from being tasty, sprouts dosa is also healthy, make it in this simple way
Giloy decoction method
To make a decoction of Giloy, first take the leaves and stems of Giloy and wash them with clean water. After this, crush ginger and black pepper. Now pour 2 cups of water in a vessel and keep it on medium flame to heat. Now put Giloy leaves and stalks in the water. After a few seconds, add basil leaves, celery, crushed ginger, black pepper and cinnamon to it. After this let the water boil.
Now increase the flame of the gas and let the water come to a boil. When the water starts boiling, slow down the flame and boil the decoction on low flame for 15 to 20 minutes. When 2 cups of water remains one cup, turn off the gas. Immunity boosting Giloy decoction is ready. Sieve it in a serving cup or glass with the help of a strainer. Healthy Giloy decoction is ready in just 5 minutes.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : December 24, 2022, 08:03 IST