highlights
Nutritious bottle gourd is very beneficial for digestion.
Gourd chutney is also helpful in controlling blood sugar.
Lauki Chutney Recipe: Gourd is very beneficial for health and its consumption is beneficial in many diseases. Gourd chutney is also very nutritious along with being full of taste. All the qualities of bottle gourd are also present in its chutney. In such a situation, consumption of gourd chutney helps in controlling blood sugar. Please tell that bottle gourd is like a panacea for stomach problems. In such a situation, consumption of gourd chutney can improve digestion as well as provide relief in other problems. It is very easy to make flavourful bottle gourd chutney and it is prepared in less time.
In many homes, children start frowning at the sight of bottle gourd, so this time prepare and serve bottle gourd chutney for them. They will eat it with great gusto. If you have never made gourd chutney, then our mentioned method can be very helpful for you. Let’s know the recipe for making gourd chutney.
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Ingredients for making gourd chutney
Gourd – 1
Garlic clove – 6-7
Turmeric – 1 tsp
Red chili powder – 1 tsp
Oil – 2 tbsp
salt – as per taste
How to make Lauki Chutney
Bottle gourd vegetable is often prepared at home, but if you want to make bottle gourd chutney, first peel the bottle gourd and cut it into pieces. Now put the chopped bottle gourd in the cooker, add a little turmeric, salt and water as per requirement and cover it with a lid and keep it on medium flame for heating. When one whistle comes in the cooker, turn off the gas and leave the cooker to cool down.
After the cooker cools down, take out all the water from the bottle gourd. After this, mash the gourd well with the help of spoon or churner. After this, put garlic in the mixer and grind it. Now put oil in a pan and heat it on medium flame. When the oil becomes hot, add crushed garlic and fry it till it turns golden brown. Now put turmeric, red chili powder and salt as per taste in the pan.
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Stirring with the help of a ladle, fry the garlic paste for a few seconds and add mashed gourd to it. Now cook the bottle gourd while stirring. When the water of gourd dries properly, turn off the gas. Gourd chutney full of taste and nutrition is ready. It can be served hot or after cooling. Keeping gourd chutney in the fridge for 2-3 days will not spoil it.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : February 20, 2023, 13:36 IST