highlights
Soya Pulao contains a lot of protein which is beneficial for health.
Soya Pulao can be kept in children’s tiffin box along with lunch, dinner.
Soya Pulao Recipe: Many times after eating heavy during the day, there is a desire to eat something light in dinner. Soya Pulao can be a perfect dish in this situation. Apart from being tasty, soya pulao is also very healthy. Soya contains a lot of protein which helps in making the body strong. Pulao made by mixing soya is a very beneficial recipe for health. Many varieties of pulao are quite famous here, soya pulao can also be included in this list. Soya Pulao is a great food dish from the point of view of children’s health as well.
Soya Pulao is very tasty to eat but it is not too difficult to make. By following some simple tips, you can prepare soya pulao very easily. Everyone in the house will like its taste. Let’s know the recipe for making soya pulao.
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Ingredients to make Soya Pulao
Rice – 2 cups
Soya chunks – 1 cup
Onion finely chopped – 1
Green coriander finely chopped – 1 tbsp
Black pepper powder – 1 tsp
Cumin – 1/2 tsp
oil – as required
salt – as per taste
How to make Soya Pulao
To make soya pulao, first clean the rice and then wash them twice with water. Now put rice and water in the pressure cooker, cover it and keep it on high flame to cook. When a whistle comes in the cooker, turn off the gas. After this, let the cooker cool down and release its pressure on its own. Meanwhile, take water in a vessel and keep it to heat. Add soya chunks to it and boil it. After the soya chunks become soft, take them out in a vessel and keep them.
Now put some oil in a pan and heat it. When the oil becomes hot, add finely chopped onion and cumin and fry it. Keep stirring occasionally while frying the onions. When the color of onion turns golden brown, add cooked rice and boiled soya chunks to it. Mix all the ingredients well. After this, add black pepper powder and salt according to the test in the casserole.
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After this cover the pan and let the casserole cook for 8-10 minutes. Keep stirring the soya pulao with the help of a ladle in between. When the casserole is cooked well and a wet smell starts coming from it, then turn off the gas. Tasty soya pulao is ready for dinner. Serve it hot only.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : March 03, 2023, 19:28 IST