How To Pain Proof Your Back: The problem of back pain has increased rapidly throughout the world. At present, 619 million people around the world are suffering from the problem of back pain. Statistics show that 1 in every 13 people has the problem of back pain. The report claims that by the year 2050 this figure will increase to 843 million.
Back pain has become a global epidemic!
If you are suffering from the problem of back pain, your sleep may get disturbed as well as your mental health may be adversely affected. Apart from this, playing with children, going to work and other activities may stop completely. Now the situation is worsening so much that back pain has become the leading cause of disability in the world. The journal The Lancet Rheumatology has even called it a ‘global epidemic’.
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What are the possible reasons behind back pain?
Most of the time back pain does not mean that there is something physically wrong with your spine or back. Falls and accidents can cause sprains and fractures. Apart from this, the problem of back pain is possible due to diseases like infection, arthritis or cancer. However, the probability of having back pain due to these diseases is less than 1 percent.
How can you get rid of back pain problem?
Now the question is that if you are suffering from back pain then what are your options? What can you do to get rid of it? To get relief from back pain, in addition to regular exercise, low-impact aerobic activities, such as walking, cycling, or swimming, strengthen the back muscles. Maintain a healthy weight. Being overweight puts pressure on the back muscles.
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Include these foods in your diet
Apart from this, smoking increases the risk of back pain. Eat a healthy diet. Raw nuts like almonds, walnuts, and flaxseeds are rich in omega-3 fatty acids, which reduce inflammation and back pain. If you have to sit for a long time, change your position occasionally. When lifting heavy objects, look straight ahead.
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