Omicron BF.7 Prevention Tips: With the increase of winter, the risk of infection of Omicron BF.7 is also increasing continuously. Due to cold winds, the exit has reduced, it is also good for prevention of infection but also bad in terms of immunity. Because due to these cold winds, the intensity of sunlight has decreased and due to lack of sun exposure, along with weakening of immunity, the body becomes at risk of many other diseases. What are their alternatives and what are the easy activities that will keep you safe from Omicron BF.7 infection, it has been explained here…
Prevention of infection with Omicron BF.7
new variants of corona omicron To avoid BF.7, it is necessary that you must do these activities in daily life. Those family members must do these daily activities, who go out of the house every day due to work…
- salt gargling
- brew drink drink
- cashew-raisin food
- sit in the sun for a while
- walk and do yoga
This is how salt gargles work
- Take a glass of water and heat it lightly and put half a teaspoon of salt in it. Now gargle with this water. By doing this, any kind of virus or infection does not develop in the throat.
- If you do not want to gargle twice a day, then do this before sleeping at night. This will also give you a lot of relief and if any kind of infection has reached the throat while meeting and talking to people during the day, it will clear up and will not increase rapidly. But try to gargle only twice.
The right way to drink decoction
- Whatever decoction you are consuming, take it only once a day. If the health is already bad, cold-cough etc. then take it twice a day. But do not consume it in more than a quarter cup i.e. 1/4 cup at a time.
- The decoction should never be taken on an empty stomach. Therefore, consume it half an hour after breakfast in the morning and half an hour after dinner at night. Avoid drinking decoction immediately after eating food.
Why is sunlight important?
- Immunity increases by sunbathing. Because sunlight not only provides vitamin-D, but due to the inflammation caused by it, the microbes that grow on the body die, the blood supply in the skin cells increases and the muscles are inflamed.
- Sitting in the sun helps in improving brain health. Because sunlight helps in increasing the amount of such hormones in the brain, which work to increase our focus, positivity and happiness. All these methods increase the immunity of the body.
- Due to cold and cold air, if you have reduced your step out, then it is a good thing. But do take a walk outside for some time when the sun is strong or the wind is low. Because sunlight and natural light help a lot in maintaining the biological clock of the body.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: The new variant of Corona will not be able to harm you, these home remedies will work like a shield
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