Sore Throat Home Remedies: The problem of cold and phlegm often bothers us during the winter season. Especially if there are children and elders in the house, cold catches them even more quickly. You can cure these seasonal diseases with home remedies without medicines. Not only this, you can use the herbs and spices kept in your kitchen in such a way that you will not have the problem of sore throat, burning sensation, swelling and soreness throughout the winter. Here you are being told some such ways…
Make and use this mix at home
- ground black pepper or two pinches of black pepper powder
- half teaspoon turmeric
- 1/4 teaspoon ginger powder
- 1 teaspoon honey
this is the usage method
- Keep all these things together and take a little bit of this mix three to four times a day.
- You can eat this mix before eating food as well as after eating food. But if there is pain in the throat, then definitely eat it after eating food and then
- After this, do not eat or drink anything else for at least 15-20 minutes. So that this mix can work well in the throat and eliminate the microbes that cause soreness or pain.
Ways to get rid of sore throat
If you want to take something hot to get rid of sore throat and pain, then here you are being told about another such recipe. Which will not only save you from throat pain in winter, but also reduce the desire for caffeine i.e. tea or coffee. For this you need these things…
- 1 liter water
- half teaspoon ajwain
- 1 tsp fenugreek
- ½ inch ginger
- two cloves
- 6 to 7 basil leaves
- 4 to 5 black pepper
- 7 to 8 curry leaves
How to make
- First of all, take out one liter of water in a vessel and keep it for heating.
- When this water becomes very hot, then put all the other mentioned things in this water and let the water cook on low flame.
- You have to cook this water until it remains half. After this, filter the water and fill it in a bottle or kettle in which the water remains warm for 9 to 10 hours.
- Now during the day, whenever you want to drink tea or have something hot, you can drink half to one cup of this water. You can also add jaggery to it to enhance the taste.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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