If you keep your brain healthy, neurological problems can be prevented or made less harmful. In this way, dementia and stroke can be prevented at different levels. Actually, if you want to avoid neurological disorders throughout life, then you have to keep your brain healthy, which is a basic requirement.
How important is exercise for the brain?
Although everyone emphasizes on exercising daily, but do you know that by exercising regularly, you can reduce the speed of diseases like Alzheimer’s? Actually, regular exercise reduces the risk of many diseases. Let us tell you that exercise improves brain health, energy level and sleep pattern, which reduces the chances of depression and anxiety.
This is the best way to keep the brain healthy
Dr. Sunil V. Furtado, Head and Consultant, Neurosurgery Department, Ramaiah Memorial Hospital, Bangalore, said, ‘Smoking, drinking too much alcohol and drug use should be avoided at all costs, which can impair cognitive function and increase the risk of many types of cancer. Similarly, it is very important to get adequate and quality sleep to keep the brain healthy, because seven to nine hours of sleep every night is important to give rest to the brain.’
Why is it important to take care of mental health?
Dr. said that it is very important to take care of your health to prevent serious diseases like high blood pressure and diabetes. This can prevent neurological problems. Mental health plays an important role in such cases, because relaxing activities, socializing and connection building support a healthy brain. This makes it easier to manage stress.
It is also very important to take care of food
Every person should take great care of their diet, which helps in improving general health and brain health along with longevity. If you want to keep your brain healthy, then you should include foods rich in omega-3 fatty acids in your diet, which is found in nuts, flax seeds and seafood. Apart from this, folate is also a very important thing, which can help protect you from neurological and development related problems. According to Dr. Furtado, including meditation in your daily routine increases positive attitude and removes the problem of stress. It is very beneficial for brain health. By adopting all these things, neurological health can be improved.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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