How to Recover Facebook Account Without Number and Email This is an easy way


First of all, you should remember the correct name of your account. You can ask your friends or someone in the family to find your profile.

Go to Facebook and click on the “Forgot Password” option. Now you will be asked to enter email or number. Put your name here. A list of profiles related to your name will appear.

If you have already set trusted contacts in your account, then this process will be very easy for you. “No longer have access to these?” Click on Now you will get the option to send recovery code from Trusted Contacts. Contact those contacts and recover your account by getting the code.

If trusted contacts are not set, then resort to Facebook’s help center. Fill the “Identity Verification” form.

You have to upload a scan copy of your identity card (eg Aadhaar card, passport or driving license). Facebook will verify your information and will give access to your account in some time.

If you had logged in Facebook in your old device, then try to start the recovery process from the same device.

Keep your email and number updated in future. Do set trusted contacts for the account. By following these steps, you can easily recover your Facebook account without number and email.

Published at: 16 Mar 2025 03:09 PM (IST)

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