DIY Tips To Control High Uric Acid: In today’s lifestyle, increased uric acid has become a new normal problem. Means such a problem, which has been accepted assuming that it will happen. However, assuming this will not reduce the health problems caused by increased uric acid, nor will the diseases leave behind. We should take care of the amount of uric acid in our body. Because increased uric acid can trigger problems like blood pressure and diabetes.
When these problems occur, they have a very bad effect on digestion and metabolism. However, with some easy home remedies and good lifestyle, you can avoid the problem of increased uric acid and if you have this problem, then you can also control it.
Why is there a problem of high uric acid?
- When uric acid increases, it also has a bad effect on metabolism, but metabolic rate not being well beforehand is also the main reason for increased uric acid. That is, if you want to avoid the problem of high uric acid, then keep the metabolism right.
- People who are not physically active also have the problem of high uric acid.
- If you do not consume the right amount of protein and fat in your diet, that is, take too much protein and not enough healthy fats, even then you may have the problem of increasing uric acid.
- Late night dinner and heavy dinner. Do not walk after this and go straight to sleep. All these reasons increase uric acid.
- Not having a fixed time for sleeping and waking up and not getting proper sleep every day.
- Not eating food on time and overeating when eating… these are all such problems which have become associated with us in the form of our bad habit and are now coming in front of us in the form of high uric acid disease.
How to avoid
You can avoid the problem of high uric acid. For this, remove all the wrong habits mentioned above from your life. Wrong habits are being said because they work to make you ill.
What to do in case of uric acid problem?
If you have a problem of high uric acid, then you can control it completely, that too by adopting very cheap Ayurvedic remedies…
- Plant a Giloy vine at home so that you can use its fresh stems every day.
- Soak its fresh leaves and stem in a glass of water overnight.
- Cut them finely in the morning and boil them in this water and when the water remains half then filter it and drink it.
- You can use one and a half to two inch stem every day.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: Some people get diabetes completely cured while others do not, know why it is so
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)