How to Control Instagram Screen Time: Internet has become a necessity for all of us today and today people do not feel at ease without scrolling through social media. At least once a day, every person looks at his social media account and knows all the updates happening around the world. There are some people who remain active for hours on social media like Twitter, Facebook and Instagram.
Many reports have said that people usually spend 4 to 5 hours watching reels. If you are also such a person or there is someone in your family who is addicted to watching Instagram reels and he usually watches reels for 2 to 3 hours a day, then today we are going to tell you a method through which you can stop it. Can reduce. For this you do not need to delete the Instagram app.
This way the work will be done without deleting the app
First of all, go to the settings of your smartphone and then go to Digital Wellbeing and Parental Control option. If you have not setup Digital Wellbeing then set it up first. Go to Digital Wellbeing Settings and click on Dashboard or Your Digital Wellbeing Tool. Now select the Instagram app here and set the timer. You can select the time with the help of the slider and save this setting.
This is how it will work on iPhone
If you want to limit screen time in iPhone, then for this you go to Settings option and come to Screen Time. If you have not already turned on Screen Time, set it up first. After setting up Screen Time, click on the name of your device and go to the App Limit section and go to Ad Limit. Now select Instagram and set the time as per your choice and save this setting.
Meta also gives option in the app
Instagram also gives users the option to limit screen time and take breaks in between. To turn on this feature, you have to open Instagram and go to your profile and click on your activity. Here you will get the option of time spent. By clicking on it, you can set break time and daily screen time. As soon as the scheduled time is over, Instagram will give you an alert after which you can stay away from the mobile phone. Note, these methods will work only if you try to distance yourself from social media.
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