It is the month of April but it is so hot that people are in distress. Especially in the plains of India, the summer temperature has reached 40°C. Whereas in the hilly areas it has reached 30°C or more. As the heat increases, the risk of diseases related to it also increases rapidly.
The more you keep your body cool in this scorching heat, the more you will be protected from many health problems like cramps, fatigue, stroke and hyperthermia. We are going to share with you how you can avoid heat wave and heat wave or special tips to keep your body cool from inside in this scorching heat.
stay hydrated
If you want to avoid dehydration then definitely drink 3 liters of water. Any disease becomes its victim due to lack of water in the body. Water, fruit juice and vegetables are many options with the help of which you can fulfill the water deficiency of your body. During extreme heat, drink sports drinks or lassi, rice water or buttermilk or electrolytes to compensate for water loss.
eat lightly
To keep yourself hydrated and cool, definitely eat fruits this summer. Eat strawberries, oranges, cucumbers and salad. With this the body will continue to get adequate water.
do exercise
Before exercising, drink 17 to 20 glasses of water, fruit or vegetable juice two to three hours before exercising. Aim for seven to ten ounces every 20 minutes while exercising. Rehydrate with 8 ounces within 30 minutes after exercise.
These things make you victim of dehydration
Stay away from beverages containing caffeine or alcohol, as they can increase fluid loss and increase heat exhaustion.
Keep these things with you when you go out
Keep cooling spray with you while going out. Additionally, closing curtains or blinds during the hottest times of the day can help keep the indoor environment cooler.
Keep these things in mind while taking a child or animal out
Never leave children, the elderly or pets in parked cars, where temperatures can rise rapidly. Shower with cool water and wear light, breathable clothing when outside. Plan outdoor activities during cooler parts of the day and avoid strenuous exercise in the heat.
Keep an eye on those most vulnerable to heat-related illnesses, including elderly neighbors, children, people with medical conditions and pets.
These symptoms appear on the body due to dehydration
Dry mouth, dizziness, confusion and headache can be symptoms of dehydration. If seen, seek medical help immediately. Take special care to ensure that there is no shortage of water in the body during the summer months.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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