Happiness Tips: Everyone wants a lot of happiness in their life, but happiness is rarely visible on the faces of people… You will say that those who have money, they remain happy and there are few people with money, so happiness is less for people. Can be seen on the face! But your point is not completely correct. Because happiness does not come from money or stuff. Rather, it is felt due to the secretion of some particular hormones in the body. If the secretion of these hormones decreases in a person’s body, then he gets emotional numbness and does not feel any emotion like happiness. The names of these hormones that make us feel happy are dopamine and seratonin.
Whereas if the secretion of negative hormones i.e. cortisol increases in the body, then despite everything being good, the person is not able to feel happiness and sadness, sadness, anger dominates him… Such emotions start dominating more when Tough times are going on in life. Although this much is enough to understand that happiness comes from feeling, it is a feeling and not a commodity that can be bought with money. It is true that money and goods bring some momentary happiness, but in tough times it is important to learn how to be happy with less money and more challenges. Here we are telling you 5 such tips related to daily life, which will increase the feeling of happiness in your life.
What to do to be happy?
To make continuous positive growth in life and to be happy, include these methods in daily life…
1. Beginning of the day- You should start your day with a positive attitude. As soon as you wake up, instead of loading yourself with the pressure of work, thank God for showing you another morning and pray to him that you have a good day.
This thing may seem very small to you, but its effect is very deep. Try doing this everyday. When you show devotion to God at the beginning of your day, then positivity increases in you, which has a positive effect on your decision making power.
2. Take a deep breath After thanking God, take 5 to 7 deep breaths while sitting on the bed and during this keep your entire attention focused on the air going into the body through breath. This will help you to calm your mind and channelize your energy.
3. Make this promise to yourself- Make a promise to yourself that whenever you get free time in the day, you will definitely spend 30 minutes in the sunlight. Doing this helps the body manage the biological clock.
4. Herbal Tea- Instead of consuming more tea and coffee during the day, start drinking herbal tea. By doing this the body heals from inside. You can enjoy black-tea, lemon-tea, mint-tea etc. Because their fragrance calms the mind.
5. Book reading- Make it a habit to read a few pages of any book of your choice before sleeping at night. Try that this book is related to your personal growth or professional growth and should not be a collection of ghost stories. Reading motivational books related to growth will bring positivity in you.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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