Rose Tea: Weather patterns are constantly changing. Sometimes it starts getting very hot and sometimes cold suddenly increases. In this changing season, the immunity of the body is very badly affected. The sudden rain amidst the scorching heat has definitely increased the coolness in the weather. But due to this, the risk of many infectious diseases like cold, cough, viral, flu, influenza has increased a lot. You can stay healthy by drinking this tea made of rose leaves and green cardamom in the midst of this frequently changing season…
How to make rose tea?
- First of all take a glass of water and keep it warm.
- Now put one spoon of dry leaves of rose flower in this water.
- If you want, you can also use fresh rose flowers. Break two fresh roses and put their petals in this water.
- Now add two green cardamoms after crushing them.
- Put some ginger or ginger powder.
- Cook this water on low flame for 5 minutes.
- Now turn off the flame and filter this tea.
- Mix sugar candy according to taste in hot tea and add a few drops of lemon juice.
- Your tea is ready. Make it twice a day and drink it hot.
benefits of rose tea
- Rose flower has many medicinal properties and antibacterial properties. They work to keep your lungs and respiratory system ie respiratory system clean.
- Mishri protects against sore throat and prevents accumulation of phlegm.
- Cardamom works to kill bacteria and prevents phlegm from growing.
- Lemon works to keep the respiratory system free of bacteria and viruses. Along with it also increases immunity.
When to drink rose tea?
- You can take rose tea in the morning breakfast. Or you can drink it at brunch time as well. You can also use this tea in your tea time in the evening. Drinking tea with tea leaves at night disturbs sleep. But you can drink this tea even before sleeping. With this the throat will also be clear and sleep will also be good.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
Read also: Take care of these guidelines of WHO… there will be no problem of diabetes and high BP
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)