Nowadays children keep working on mobile and screen all day long. Some children keep using their phones till night, while there are some who stay awake all night to study. But do you know that doing so has dangerous effects on the eyes. In such a situation, the eyes of children are affected and they start wearing numbered glasses at an early age. Children start getting marks due to continuous wearing of glasses and it also becomes their habit. To get rid of all this, we will tell you some home remedies by which you can keep your eyes healthy.
Know the home remedies
Children getting spectacles at an early age. It is a matter of concern, there can be many reasons for this. You can keep your eyes healthy by taking some home remedies. Let us know about some home remedies. First of all, children should do eye exercises daily. Apart from this, the eyelids should be closed and opened repeatedly, this strengthens the muscles. Rotating the eyes every now and then improves their mobility. Apart from this, you should include a balanced diet in your diet. Keep in mind that you should not work continuously on mobile and screen and keep taking short breaks in between.
Keep these things in mind
To get rid of eye problems It is very important to get adequate sleep. Apart from this, if there is irritation or itching in your eyes or any allergy, then you should get your eyes checked from time to time. Even after taking these measures, if your eyes are not getting relief or your child needs glasses, then definitely consult a doctor. Apart from this, whenever children study, they should study with the lights on so that there is no pressure on the eyes. Wearing glasses while going out in the sun will also be good for health. If you want, you can also consume dry fruits, because this also improves eyesight. You can also consume fruits. The most important thing is that you should not go to dusty places and protect your eyes from dust.