HMPV Protection Foods: These days, there is an atmosphere of panic among the people due to the cases of new virus Human Metapneumovirus (HMPV) being found in India after China. So far, 5 cases have been found positive with HMPV in the country and all of them are small children. Its symptoms are similar to the symptoms of coronavirus. Maybe that’s why people are even more worried. During the time of Covid-19, experts used to recommend eating some foods which boost body immunity. Protects from respiratory infections. Let us know about some such foods.
Eat these foods to boost immunity in HMPV
– Instead of being afraid or panicking about HMPV, take some precautions. Take special care in your eating habits. Include some foods which boost immunity and do not eat such things which increase respiratory infections. According to a news published in Indiatimes.com, at this time you should consume those foods which keep the lungs healthy. Strengthens immunity and protects from respiratory infections.
Eat plenty of sour fruits- These days, consume as many sour fruits as possible like orange, lemon, grapes, kiwi, berries, bell peppers, tomatoes etc. They are rich in Vitamin C, which boosts immunity. All of these contain antioxidants, which neutralize oxidative stress in the lung tissues.
Drink green tea- This is a herbal tea, which contains antioxidant catechins, which prevent respiratory problems and lung infections. Besides, it also has anti-inflammatory benefits which promote lung function.
Omega-3 fatty acids- This healthy fatty acid is found in many types of fish like salmon, mackerel, sardines as well as plant based foods like chia seeds, flax seeds, walnuts etc. Consuming foods containing Omega-3 fatty acids does not cause inflammation in the lungs. You have less respiratory problems. Respiratory health remains good.
Consume ginger- You can also consume ginger to boost immunity. It has anti-inflammatory and anti-microbial properties which reduce sore throat, cough, cold and respiratory related symptoms. At this time, include ginger in your food. Drink ginger tea. You can also eat it raw by chewing a small piece.
Eat garlic- Garlic is also rich in anti-microbial and anti-inflammatory properties. Its consumption can prevent respiratory infections. Anti-oxidants maintain overall immune health and prevent lung infections. Besides, the digestive system also remains healthy.
Turmeric- Turmeric contains a powerful compound called curcumin. It provides anti-inflammatory and antioxidant effects. Can reduce inflammation in the airways. May support respiratory health. These days, you should drink a glass of hot milk mixed with turmeric powder every day before sleeping at night. This will also provide relief from cold and cough.
Green leafy vegetables- Eat green leafy vegetables like spinach, kale, Swiss chard. It is rich in vitamins C and E and beta-carotene, which boosts immunity. These protect the lung tissue. Respiratory health also remains good.
Do not consume these foods
If you want to keep the immunity strong or want to keep the lungs healthy and avoid respiratory infections then sugary foods. Avoid consumption of junk foods, outside food, oily and spicy foods, fatty foods, alcohol, smoking etc.
Tags: eat healthy, food, health, Healthy Foods, trending news
FIRST PUBLISHED: January 7, 2025, 11:19 IST