highlights
Consumption of beetroot also increases the level of hemoglobin in the blood.
Beetroot soup also increases immunity.
Beetroot Soup Recipe: Beetroot soup is very beneficial for health. Vitamin B12 is also found in beetroot rich in properties. Its intake removes the deficiency of Vitamin B12 in the body. Drinking beetroot soup also increases the immunity of the body. Many nutrients are found in beetroot which are very beneficial for the body. Healthy start of the day can be done with beetroot soup. Along with this, it can also be prepared and drunk during the day. Beetroot soup is also helpful in increasing the hemoglobin level in the blood.
Beetroot soup is not only healthy, but it is also very tasty and it can be prepared very easily. It does not take much time to make beetroot soup. If you want to make and drink beetroot soup, then you can prepare it very easily with the help of our mentioned recipe.
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Ingredients for Beetroot SoupGree
Beetroot pieces – 1.5 cup
Tomato chopped – 1
Carrot chopped – 1 (optional)
Bay leaf – 1
Garlic cloves – 2
Black pepper powder – 1 tsp
Butter – 1 tsp
Cream – 2 tbsp
Mint leaves – 7-8
Water – 2 cups
salt – as per taste
Beetroot Soup Recipe
To make tasty and healthy beetroot soup, first clean the beetroot and cut it into pieces. After this, finely chop garlic cloves, carrots and tomatoes. Now put 1 spoon of butter in a pressure cooker and heat it. After melting the butter, add bay leaves and fry till the aroma comes. After this, add garlic, ginger pieces and sauté for some time. Then put beetroot pieces in it and cook while stirring.
After cooking for 1 minute, add carrot, tomato and salt as per taste to the pressure cooker and mix. Now cook everything while stirring for 2 minutes, then add 2 cups of water. Now cover the lid of the cooker and cook till 3-4 whistles. After this turn off the gas. Let the pressure of the cooker release on its own and then open the lid of the cooker. Now take out the cooked vegetables and put them in a blender to make a smooth paste.
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Now put the prepared beetroot paste in a nonstick pan, add the remaining water in the cooker and let it cook. When the soup starts boiling, add 1 teaspoon black pepper powder to it. At the end, take out the soup in a serving bowl and serve garnished with cream and mint leaves.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : May 09, 2023, 13:13 IST