Mental Health Checklist: To live a healthy life, you need to be physically strong as well as mentally healthy. This is the reason that awareness about mental health has increased a lot in recent times. But there are some people who are struggling with mental problems. However, they are not even aware of this and this problem keeps on increasing. In such a situation, if you want to know about your own mental health, then here we are telling you some things. If those four things are also inside you or you think so, then understand that your mental health is not good, let’s know about it in detail
Signs of not being mentally fit
1. If you want to check whether your mental health is fine or not, then ask yourself this question, are you worried about your finances? Whenever you sit alone, don’t you think from where the money will come? To whom the money has to be returned. Or how to earn more money. If you think like this, then understand that your mental health is not good. Because when you are not financially stable then you get mental stress or trouble.
2. Many times being excessively health conscious also reflects the poor condition of your mental health. In such a situation, you should ask yourself whether you are too conscious about your health or not. If you still do not get the answer, then pay attention to your daily schedule. If you do excessive self care. If you exercise or you overboost yourself, then understand that you are worrying too much. This is a sign of poor mental health. Often, due to not being mentally fit, there is such an illusion that no matter how much you do, you are not benefiting. But know one thing, self care also has a limit, excessive care can harm you.
3. It is also necessary to take out me time. It is necessary to talk to yourself, to give space to your own hobbies. But if you do not take out time for yourself even for an hour in a day, then it is not right. Because this happens when you are not mentally fit and there is a lot of work pressure on you.
4.If you also keep thinking that your present life is not as good as the past life was, then understand that you are not mentally fit. You don’t feel relaxed.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.