If you are also troubled by hair loss or diabetes, then eat this vegetable, it is a panacea for health.

Jugal Kalal / Dungarpur. It might not be wrong to call this vegetable the younger brother of bitter gourd. Yes, the thorny looking thorny vegetable i.e. Kakora is a treasure of health. Along with strengthening the body, this vegetable also provides multi vitamins. The people of Kakera do not consider vegetables as medicine. In common language its name is also Van Karela. Nutrients like vitamin B12 to vitamin D, calcium, zinc, copper and magnesium are available in plenty in this one vegetable. According to experts, every element is found in Kakora which is essential for health. The effect of Kakora is hot and it also tastes very tasty. Eating this gives tremendous strength. These days it is easily available in the market.

Kakora is beneficial in headache, hair fall, ear pain, cough, stomach infection. Eating Kakora provides relief in diseases like piles and jaundice. Kakora is also very beneficial in diabetes. This keeps the blood sugar level under control. This vegetable is beneficial in skin diseases caused by rain. Kakora is beneficial for paralysis, swelling, unconsciousness and eye problems. Consuming Kakora is beneficial in fever. Kakora is a good means of preventing serious diseases like blood pressure and cancer.

Recipe to make Kakoron vegetable
Wash the kakors thoroughly with clean water and cut them into four pieces. Then put oil in the pan on the gas and heat it. Now fry mustard seeds and cumin seeds in hot oil, then add turmeric powder, coriander powder and red chili powder. Then fry the spices a little and now add chopped cucumber and salt and fry for 2 minutes and cover and let it cook on low flame for 5 minutes. Open the lid, check the kakore, if the kakore are not soft yet, cover and cook on low flame for 3-4 minutes. Open the vegetable, the kakore have become soft, cook the kakore for 2 minutes on high flame, keep stirring with a spoon in between. Add dried mango powder and garam masala to the vegetable and mix. Crispy vegetable of Kakore is ready.

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