In this busy life, it becomes very difficult for people to find time. In such a situation, many people eat food from 12 to 1:00 in the night due to their office work or household chores. But do you know that eating food till late at night can cause great harm to our body. Today we will tell you that eating food till late night can make you a victim of many diseases.
It has this effect
Eating food till late night has a negative effect on health. . Due to this, there is a possibility of serious diseases like constipation, gas, high blood pressure, sugar, obesity, and heart disease. People often lie down on the bed after eating food late at night, this increases obesity and also faces difficulties in digestion. According to the information, continuously eating food till late night can also cause dangerous diseases like BP, cholesterol or diabetes. Not only this, it causes problems like lack of sleep. The day you eat late at night, you may face problems like headache, acidity the next day. Apart from this, it has been said to be very harmful for the brain.
How to protect yourself
People who eat food late also have increased chances of getting brain related diseases. To avoid all these diseases, first of all you have to stop eating till late night. Apart from this, you should try to eat dinner every day before 9 pm. Caffeine and alcohol should be avoided in dinner. Even if you feel hungry at midnight, eat some light food.