Tea is a beverage which is widely consumed all over the world. If we talk about India, people here cannot start their morning without tea. There are many people who, if they do not drink tea in the morning, their head starts hurting throughout the day. But this is also the right time to drink tea. It is not us, the experts who are saying so. Recently an expert told what is the right time to drink tea. If you are also fond of tea (ideal time to stop drinking tea), then you should not drink tea after this time even by mistake. You will be surprised to know the reason.
According to the report of Daily Star News website, CEO of a company named ‘Mattress Next Day’ and sleep expert Martin Seale has told that after what time of the day people should not drink tea (Best time to drink tea). He has also given the reason for this. Martin told that people should not consume tea after 3 pm in the day. National Tea Day is celebrated in Britain on 21 April. On this occasion, he told people about the right time to drink tea.
The right time to drink tea is before 3 o’clock in the day. (Symbolic photo: Canva)
Why you should not drink tea after 3 o’clock
It has been reported that 100 million cups of tea are drunk every day in Britain. Imagine then what will be the situation in India, where the population is so high. Martin said that tea contains the amino acid L-theanine which relaxes people. However, he said that if drinks that contain caffeine are consumed 6 hours before sleeping, it causes problems in sleep. For this reason he said that one should not touch tea after 2 to 3 pm in the day.
You can drink this tea after 3 o’clock
According to Martin, tea contains caffeine and it has a bad effect on sleep. Its effect lasts for a long time. If someone has problem of sleeplessness, then he should pay special attention to this time. Now if someone is feeling the urge to drink tea after 3 o’clock, then what should they do? For this also, some suggestions have been given in the report of Daily Star. Like you can drink lavender tea. It does not contain caffeine, it helps in getting good sleep. This also eliminates the problem of anxiety and depression. Apart from this, chamomile tea and valerian tea are also considered very beneficial, which do not disturb sleep and can be drunk after 3 o’clock.
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Tags: Amazing news, trending news, Weird news
FIRST PUBLISHED: April 20, 2024, 13:11 IST