If you are having constipation problem then understand these signs, there is lack of fiber in your food

It is very important to consume ample nutrients in food. If you do not consume any nutrient in proper quantity, then its deficiency starts occurring in the body. The deficiency of a nutrient starts showing many signs on your body. One of these is fiber. If fiber is not consumed in proper quantity, then it starts causing harmful effects on the body. Your body also gets afflicted with many diseases.

If you are also seeing these signs on your body, then understand that you are consuming less fiber. Fiber helps in reducing weight as well as improving digestion. Let us tell you about those signs and also tell you how much fiber you should include in your diet.

According to the report, men aged 19-50 years should consume 31-34 grams of fiber in a day. Women should consume 25-28 grams of fiber. Men above 50 years of age should include 28 grams and women should include 22 grams of fiber in their diet.

Many people’s stomach is not cleaned properly every day. They suffer from constipation. To overcome the problem of constipation, include insoluble fiber in your diet. This includes whole grains, vegetables, wheat and legumes. Include these things in your diet, this will solve the problem of constipation.

Due to lack of proper amount of fiber in the diet, fluctuations in blood sugar are often seen. When you increase the amount of fiber in your diet, it slows down the absorption of carbs and the risk of increasing blood sugar starts reducing. Many people’s blood sugar spikes so much that they face many problems.

When the amount of fiber in the diet increases, hunger also decreases and you avoid overeating. This can also manage your blood sugar. For this, include oatmeal, nuts, fruits and vegetables in your diet.