Pregnancy Planning Tips: When a small guest is welcomed in every family, the people of the house get excited. Especially the mother who needs to take a lot of care of herself during the nine months of pregnancy. If you are also planning pregnancy at this time, then you should not make the mistake of considering it as normal. These nine months of change not only change the body, it also requires many types of preparations mentally. Let us know what kinds of things need to be kept in mind before planning pregnancy.
Consider these things before planning pregnancy
It is important to make up your mind firmly.
Don’t plan pregnancy just by looking at someone. Plan it only when you are physically and mentally ready for the child. Let us tell you that this period is important not only for the child but also for the expectant mother. Therefore, the mother should be completely alert about her body and mental health.
Pay attention to nutrition before conceiving
If you are preparing to conceive, then you have to keep in mind whether your body is completely ready for pregnancy or not. You will have to take special vitamins for this. For this you will also have to take folic acid. Therefore, before conceiving, start taking folic acid supplements to make your body favorable for the development of the child.
Weight control is important
Before planning a pregnancy, decide whether you are overweight or underweight. Measure your weight in terms of BMI and decide how to lose it if you are overweight. Since the mother’s weight increases during pregnancy, there is difficulty in conceiving if the weight is more than before.
pay attention to medicines
If you are already suffering from any disease and are taking medicines, then pay attention to these before pregnancy. For this, you need to consult your doctor. In case of diseases like hypertension, thyroid, BP and diabetes, one should talk to the doctor before planning pregnancy.
Make necessary changes in your lifestyle
Many times lifestyle also has a negative impact on pregnancy. If you smoke or consume alcohol, then you will have to control these habits before conceiving pregnancy, otherwise it can have a negative impact on the development of the baby in the womb. If you want to conceive then focus on yoga, walking etc. and pay attention to diet. Staying positive is very important to conceive.
Testing for genetic diseases is necessary
If you want to conceive then first get your family’s disease history checked. Many times, ignoring genetic diseases affects the development of the child. If there is a history of any serious disease in the family, then doctor’s advice must be taken for this.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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