With the change of seasons, the problem of constipation also bothers a lot. In such a situation, chia seeds are very beneficial for the stomach. If you are also facing the problem of constipation with the changing seasons, then you can drink chia seeds water. We will tell you the right way to make chia seeds water. Drinking it cures the spots on the stomach and face. It also improves gut health and digestion.
Chia seeds water is good for the stomach
To make chia seeds water, add chia seeds in a glass of lukewarm water and then add a spoonful of honey and juice of half a lemon. Mix it and make a special drink. You can drink this water every morning on an empty stomach, it gives a lot of benefits to the body. It is very good for the body. It keeps the face spotless and glowing. It is also good for hair. It gets rid of problems in the body. This drink is very beneficial for the body."text-align: justify;">Chia seeds are rich in omega-3 fatty acids
Chia seeds are rich in omega-3 fatty acids and also contain fiber, anti-oxidants and beneficial nutrients. Drinking chia seeds water keeps the skin hydrated and also gives it a glow. If someone has a problem of dry skin, then definitely include chia seeds in your diet.
Chia seeds contain plenty of anti-oxidants which are very harmful for the body. It removes free radicals. It also prevents skin damage. It makes the skin young. Drinking chia seeds causes problems of acne and inflammation. It contains plenty of fiber. It also helps in reducing weight. Many people drink chia seeds water during weight loss. It also improves digestion.
This drink contains many nutrients
This drink is also very beneficial because it contains calcium, magnesium, sodium and potassium and many other nutrients. Which is considered a zero-calorie drink. If you drink plain hot water in the morning, then you can drink it comfortably by adding lemon juice and chia seeds to it. You can also make this drink in normal water and drink it. This will keep you hydrated throughout the day.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.