When too much uric acid builds up in the body, many health problems can occur. In such a situation, if your uric acid level is increasing, then include these things in your diet to reduce it rapidly. Uric acid is formed when purines break down in the body. Purines are found in many foods and are also found naturally in the body.
Let us tell you, uric acid usually dissolves in the blood and is excreted from the body through the kidneys through urine. But when the amount of purines starts increasing in the body and the kidneys are unable to filter it, they start accumulating in the form of crystals and due to this, unbearable pain starts occurring in the joints. When too much uric acid builds up in the body, many health problems can occur. In such a situation, if your uric acid level is increasing, then include these things in your diet to reduce it rapidly.
Include these foods in your diet to reduce joint pain:
To keep uric acid under control, include low-purine foods in your diet. Consume low-fat dairy products like curd and milk as these can help in reducing uric acid. Also, avoid high-purine foods like pork, seafood and organic meats, and limit your intake of alcohol and sugary beverages. This balanced weight loss plan can help keep your uric acid levels low.
Green Tea: Catechins found in green tea are effective antioxidants. Catechins are used to slow down the formation of certain enzymes in the body. It can be very beneficial in reducing uric acid levels.
Fiber Include: Including fiber in the diet can help reduce uric acid levels. Include oats, whole grains and broccoli, pumpkin in the diet. These foods are rich in nutritious fiber which helps the body to absorb and eliminate uric acid.
Eat Vitamin C Rich Foods: To reduce uric acid, eat fruits containing Vitamin C daily, this can reduce the amount of uric acid in a short time. For example, start using kiwi, oranges, amla and lemon in your weight loss plan.
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Drink more water: Water is a natural cleanser that helps get rid of toxins. Therefore, one should drink at least 10-12 glasses of water every day. Drinking more water helps in eliminating uric acid through urine.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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