Belly Fat Reduce Tips: Exercising early in the morning makes the body fit and healthy. This makes the body healthy and fit. However, a new study has claimed that if exercise is done in the evening instead of the morning, obesity reduces faster. Evening workout can be very beneficial especially for diabetic patients (Evening Exercise Benefits). In such a situation, if you also want to reduce your belly fat very quickly, then know here what is in this report…
Exercise is more beneficial in the evening
In a study published in Diabetes Care Journal, data of 30,000 people was analyzed. Researchers at Sydney University kept an eye on all of them for about 8 years. In the results that came after this, it was found that the risk of premature death and heart disease was much less in those who exercised in the evening. The best of these exercises include high-intensity exercises like aerobics.
What is the danger of obesity?
Dr. Angelo Sabag, Professor of Physiology at Sydney University, while talking about this research report, said that due to various reasons, two out of every three people in Australia are obese. His weight has increased excessively. Due to which they have a high risk of heart attack, stroke and premature death. Obesity can put the heart at greater risk.
How was the study done?
During this study, the team of researchers not only tracked the exercise but also the aerobic exercise done for three minutes or more. It was found that if exercise or physical activities are done in the evening, then some complications of diabetes and obesity can be got rid of. However, he also believes that you cannot lose weight or reduce obesity just by exercising.
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