To stay fit and active we need exercise and workout. But due to busy routine, people often find it difficult to spare time for this. But do you know that just a few tasks done at home can act as a complete workout? For this you will not have to put in any separate effort. And you won’t even need to go to the gym. These works will keep your body fit. Let us know these 5 household chores by doing which you can remain completely fit.
house cleaning
Cleaning the house like sweeping, mopping, washing utensils etc. is a good exercise. While doing these cleaning tasks, your hands and legs keep moving continuously. One has to bend, bend, move back and forth to clean different parts of the body. All this keeps the body dynamic. Also, to perform these tasks, energy is required which is obtained from the fat stored in your body. This means that these activities also help you burn calories and keep your weight under control.
gardening
Gardening is also a good exercise. To take care of the plants, work has to be done like watering them, removing weeds, cutting grass, applying fertilizer etc. While doing all these things your entire body remains dynamic. Bending, turning, lifting something, throwing something etc. strengthens the muscles of hands and legs. Besides, these tasks consume energy, that is, calories are also burnt.
climbing stairs
Climbing and descending stairs is a very good way to keep the body fit. If you climb and descend the stairs for at least 10-15 minutes every day, it will strengthen the muscles of your legs and entire body. While climbing stairs, the muscles of your legs, back, thighs and jaw are stretched, which strengthens them. Besides, it also helps in controlling your weight. So make the stairs your workout partner every day.
wash your clothes with your own hands
Washing your clothes with your own hands is a complete physical exercise. In this you have to lift and place the bucket again and again, which provides mobility to your arms and body. When washing clothes, wringing them and hanging them to dry, muscles throughout your body work. All these functions require energy in the body which is obtained from your fat, i.e. calories are burnt.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)