If you do this mistake in breakfast and dinner, you will always remain lazy, follow this timing and you will remain fit throughout life

Ideal Gap Between Breakfast And Dinner: Breakfast is very important to start the day, because it is the fuel for you which gives you energy for the whole day. At the same time, it is advisable to eat light food at night so that you stay fit. But do you know how much gap should be there between breakfast in the morning and dinner at night? After knowing this, you will get many benefits and you will follow a healthy lifestyle routine. Let’s know all the facts in this news…

The timing and gap of breakfast affects your overall health. To stay healthy, you should know the proper gap between the two. This keeps your metabolic function correct. According to a news published in the Indian Express, the proper gap between the two is 12 to 14 hours. According to dietitian Kanika Malhotra, this gap keeps your metabolic health good. This change can reduce the risk of obesity and sugar.

This rule improves digestion
Allowing enough time for digestion helps relieve problems like acidity and helps absorb nutrients. Eating in sync with the body’s natural clock helps maintain hormonal balance and boost fat burn. Avoiding late-night meals improves sleep quality and gives your body a rest. The best part is that following this method will not make you feel lazy.

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what is the right time for meals
The proper time to have dinner is between 6:00 pm and 8:00 pm. Eating at this time keeps the body’s digestive rhythm right and induces better sleep. If we talk about breakfast, enjoying breakfast between 7:00 am and 9:00 am gives the body the necessary energy that lasts for the whole day.

Tags: Health, health benefits, Lifestyle