onlinenews24seven in Health⛑

If you don’t want to drink milk, eat these foods to get calcium, you will get many benefits.

Calcium Rich Food: Milk is counted among those foods which provide a lot of calcium to our body. Children are fed milk daily for good development, and adults also give calcium to the body by drinking milk. But some people do not like to drink milk at all. There are some people who are allergic to milk. In such a situation, one starts worrying about how the body will get the full dose of calcium without milk. If you do not drink milk due to lactose intolerance i.e. allergy to milk, then there is no need to worry because there are many foods which can fulfill the calcium requirement in the body. Let us know with the help of which foods apart from milk, you can fulfill the deficiency of calcium (Calcium rich foods) in the body.

Apart from milk, these foods have a lot of calcium

Apart from milk, a lot of calcium is found in beans. Beans like kidney beans, chickpeas, cowpea etc. are rich in calcium and can fulfill your daily calcium requirement. 20 percent of the daily dose of calcium can be found in 170 grams of beans.

If you do not drink milk, you can also take calcium supplements by eating almonds daily. Along with calcium, almonds also contain healthy fat, protein and magnesium. Soak almonds every night and eat them after removing the peel in the morning, it will be very beneficial.

Green leafy vegetables are also considered a good source of calcium. If you consume a bowl of green leafy vegetables every day, you can get a good dose of calcium. Spinach greens are very beneficial in this.

Talking about dry fruits, figs are considered rich in calcium. You can take a dose of calcium by consuming dried figs regularly.

If you eat broccoli salad, you will get a very good dose of calcium on daily basis. One cup of raw broccoli contains 35 milligrams of calcium.

You can also give calcium dose to your body by consuming gram. Let us tell you that 100 grams of gram contains 150 milligrams of calcium.

For vegetarians, soybean is an excellent source of calcium after milk. Soybean contains a lot of calcium and along with this, you will also get a good dose of iron and protein by consuming it.