Chaitra Navratri: Chaitra Navratri, which lasts for 9 days, has started. On these days, Goddess Durga is worshiped and devotees also keep fast. During this fast that lasts for 9 days, one should take special care of health. Many people include such things in their fruit diet (Chaitra Navratri Vrat Diet) during the fast, which can have a bad effect on their health. This can cause many losses. In such a situation, some things should be avoided completely.
What should not be eaten during fasting
Avoid eating fruits on an empty stomach
During Navratri, people often eat fruits on an empty stomach after worshiping. Do not do this at all, because it can cause serious harm to health. Eating fruits on an empty stomach can increase the blood sugar level rapidly and can also cause hunger. In such a situation, dry fruits or juice can be kept along with fruits.
Avoid eating sago
Most people eat sago during fasting, but if you are fasting for 9 days of Navratri, then avoid eating it, because starch is found in it, which gets converted into glucose in the body and increases the blood sugar level rapidly. Let’s increase it. Due to this, energy starts decreasing in the body and hunger increases rapidly. Therefore one should avoid eating sago.
Do not eat peanuts even by mistake
Most people like to eat peanuts during fasting. Although eating it provides energy to the body, but if you consume it in excess, it can also cause lethargy. Eating it during fasting can also be harmful. Instead of this, if you want, you can keep almonds in your diet, it not only provides energy but also keeps the body healthy. By consuming it one does not feel hungry for a long time.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)