In today’s rapidly increasing urbanization and modern lifestyle, many of us live in homes where there is lack of natural light. Be it because of tall buildings or small windows, it affects the environment of our homes a lot. Due to this, many people keep artificial lights on all day and night like bulbs and tube lights. Natural light not only saves electricity in our house but is also very beneficial for our health. Let us know what effect living in artificial lights has on health according to experts.
eye strain
Excessive use of bright electric bulbs and tube lights proves to be very harmful for eye health. Being exposed to this kind of light day and night causes a lot of pressure on the eyes. Due to which problems like fatigue, blurred vision and headache start occurring. In the long run, this can cause rapid loss of eyesight. Along with this, the risk of cataract, night blindness and other eye related diseases also increases significantly.
sleep problems
Excess light disrupts the body’s natural circadian rhythm, which can lead to insomnia or reduced sleep quality. Decrease in the production of melatonin hormone can lead to imbalance in sleep and wake cycles.
effects on mental health
When we stay under lights and bulbs day and night, it affects our sleep. By not getting enough and deep sleep, our circadian rhythm also gets disrupted. Which is the 24-hour natural cycle of our body. Due to this, hormonal imbalance starts in the body, which can affect mental health and cause problems like anxiety, stress, depression. Therefore, sleeping at night in a sufficiently dark and quiet environment is very important for a healthy mindset.
Risk of type 2 diabetes
Recent research shows that continuous exposure to artificial light, such as bulbs and tube lights, can increase the risk of type 2 diabetes. The reason for this is that artificial light affects the natural biological clock of our body, which can lead to imbalance in insulin sensitivity and metabolism. This imbalance can cause an increase in blood sugar levels, which leads to the development of diabetes.
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