If you know the benefits then you will eat Bihar’s famous dish Litti-Chokha daily, it is also beneficial for sugar and heart patients.

Ashutosh Tiwari/Rewa: Eating fast food occasionally is fine, but consuming too much of it can harm your health. Therefore fast food should be avoided. But the desire to eat spicy food pulls us towards fast food. In such a situation, Litti Chokha, the famous dish of Bihar-UP, can be best for you. Eating Litti and Chokha dipped in pure desi ghee has no harm to health but only benefits. The special thing is that Litti Chokha is no longer a dish of Uttar Pradesh and Bihar only. Now it has gone beyond the limits of these states and is making people crazy about its taste in other states also. People are also enjoying the taste of Litti Chokha in Rewa, Madhya Pradesh.

The trend of Litti Chokha has also started in Rewa, Madhya Pradesh. The residents of Rewa are enjoying this dish with great enthusiasm. There is a stall of Vidhyanchal Litti Chokha in front of Samdaria Multiplex near the New Bus Stand in Rewa. The taste of Litti dipped in desi ghee and Chokha made with potatoes, brinjal and vegetables available in this cart is making the people of Rewa crazy about it. Here, breakfast of plate Litti Chokha is available for Rs 30. In which chutney is also given along with two litti and chokha. Now this breakfast is also available in Swiggy and Zomato at the price of Rs 50 a plate.

Litti Chokha is very beneficial for health
There are many benefits of eating Litti Chokha. Litti Chokha is not too oily. Compared to junk food, very less torch is used in Litti Chokha. Litti is prepared with roasted gram sattu. And Chokha is prepared from brinjal, potato, tomato and coriander. While gram sattu helps in controlling the problem of insulin resistance, eating brinjal chokha helps in reducing the cholesterol level in the body. Therefore, Litti Chokha is good for diabetic patients as well as people suffering from blood pressure and heart related problems. This is why diabetic patients are advised to eat Litti Chokha. In life, people of Rewa are becoming fond of Litti Chokha. Eating this dish definitely quenches hunger. Stomach also remains good. And abundant amount of protein and vitamins are available, due to which the energy level in the body is also maintained.

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Tags: food 18, Health News, Local18, Madhya pradesh news, Rewa News