World Obesity Day 2024: In the last few decades, increasing weight i.e. obesity has spread like an epidemic. Due to changed lifestyle and lack of physical activities, most people are unable to control their weight and start gaining weight. If seen, weight gain is such a medical condition which makes the body home to many types of diseases. Today, World Obesity Day (World Obesity Day 2024) is being celebrated all over the world to prevent obesity and make the public aware in this regard.
What does research say about obesity?
A recent research says that every eighth person in the world is a victim of obesity. In such a situation, if we are conscious about losing weight then the risk of many diseases can be reduced. Let us know that if we are successful in losing even five percent weight, then the risk of which diseases can be reduced.
Losing weight will reduce the risk of these diseases
Rapidly increasing weight not only has a negative impact on a person’s physical fitness but it can also cause many major diseases to attack the body. Let us tell you that obesity causes high BP and high cholesterol due to which a person can become victim of fatal diseases like heart disease, diabetes, fatty liver, cancer, stress, anxiety, gall bladder disease and stroke.
In such a situation, if you want to reduce the risk of these diseases, then you should start controlling your weight from today itself. Believe me, if you lose even five percent of your weight, the risk of diseases like heart disease, diabetes, stroke and fatty liver will automatically reduce. Obesity actually creates high cholesterol due to which these diseases attack quickly.
how to reduce obesity
Along with making changes in lifestyle, you can control your increasing weight by increasing physical activities. Include fiber in your diet. Consume more fresh fruits and vegetables. Throw away fast and preservative food from your diet. Keep distance from rice, sugar, flour etc. You can also lose weight by using less oil in your food. Make a habit of exercising regularly. Instead of going to the gym, you can lose weight by walking, brisk walking, running, cycling, jumping rope or even using stairs.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)