onlinenews24seven in OMG News😱

If you sleep like astronauts then you will get sound sleep, doctors are giving advice nowadays, what is this method?

In today’s run-of-the-mill life, it is a big deal if you get to sleep peacefully for two moments. People come from office tired from work. want to sleep But even after lying on the bed for hours, sleep does not come. Insomnia makes a home. Tension, restlessness and nervousness are increasing. All the remedies are told but none is effective. Now doctors have told such a method, which is used by astronauts to sleep in space. If you are also not getting enough sleep, then you can adopt this method.

According to the report of Daily Mail, doctors say that if you sleep in such a way that you will feel like you are in space, then this is a small but very effective secret of getting enough sleep. This condition is called zero gravity, ie zero gravity. But how did this situation come about? In response to this, the doctors said, whenever you go to bed, sleep by raising the head and feet above the heart. The middle part of your body should be facing down. In a way like you put a pillow under your feet and head. This will make the body feel weightless and will help in reducing your stress.

Having trouble sleeping? Try some of these seven techniques our astronauts use to get better sleep in space!

These methods help @NASA_Astronauts sleep well through the disruptions of their natural sleep cycle—and they may help you too: https://t.co/pams55TN5z pic.twitter.com/8vUF4Ozhun

— NASA (@NASA) April 16, 2023