If you want to avoid heat stroke and dehydration, then include these things in your diet, you will get tremendous coolness.

At present, summer is wreaking havoc on people in its fiercest form. The temperature is crossing 45 and in such a situation, getting out of the house has become a big challenge. In such a situation, the worst effect is on your health. People are falling victim to heat stroke and everyone is becoming victim of dehydration.

To maintain good health during this summer season, it is important to include such things in your diet which will ensure that there is no shortage of water in your body and your body can be protected from heat stroke. Today let us talk about some such cooling things, by eating which you will be able to avoid becoming a victim of heat.

Summer fruits like mango, orange, melon, sweet lime and pomegranate will also cool your body and remove the deficiency of water as well as nutrients in the body. Vitamin C found in these fruits will keep your immunity strong and your body will remain cool.

You must be fond of eating cucumber in the form of salad. Cucumber is a water-rich vegetable which you can eat comfortably in summer. The nutrients found inside it will keep your body cool and there will be no shortage of water. Along with this, even if your skin is burnt due to sun tan, eating cucumber will be beneficial for you because it will help in making your skin healthy and glowing.

Coconut water is equipped with many nutrients. Especially in summer, it will remove the lack of water in your body and will also save you from heat stroke. Therefore, consuming coconut water during the summer season is considered good for health.

You must be aware that in summer, when the body sweats excessively, there is a lack of water in the body and the body becomes a victim of dehydration. Apart from this, when you go out in the heat, you can become a victim of heat stroke. In such a situation, you should consume watermelon to keep the body cool and hydrated. Watermelon is a fruit rich in water and contains Vitamin C as well as potassium. By consuming this there will be no shortage of water in your body and the body will remain cool.