Heat Wave: This time the heat has started showing its anger in the beginning itself. The Indian Meteorological Department (IMD) has already warned about this. It has been told that this time there is going to be severe heat from April to June. There is a possibility of heat wave in many parts of the country. The temperature in many parts can exceed 40 degrees Celsius. In such a situation, attention should be paid to protection from heat wave. Otherwise you may fall ill due to heatstroke. In such a situation, let us know effective tips to avoid heat wave…
1. Keep yourself hydrated
The risk of dehydration increases due to heat wave during summer. In such a situation, keep drinking water from time to time, so that the body remains hydrated. Try to drink at least 8-10 glasses of water every day in this season. Include plenty of fruits and vegetables in your diet.
2. Avoid going out
If you want to avoid heat wave, avoid going out of the house unless necessary. Stay inside the house with fan, cooler, AC. If these things are not in the house then keep curtains or shades. With this you can avoid the serious dangers of heat wave.
3. Try to avoid sun rays
Whenever there is a heat wave, do not come in direct sunlight. Even if you are going out for some reason, do not forget to use cap, towel and glasses. Wear only light colored loose clothes, so that the skin can be protected and heat wave is not observed.
4. Avoid excessive physical activity
Try to avoid excessive physical activity during summer and heat wave. Because doing too much workout in the summer season can increase the body temperature. This may increase the risk of heat stroke.
5. Avoid going out on an empty stomach
If the heat wave is strong outside, then never leave the house even by mistake on an empty stomach. Doing this can cause dizziness due to heat and sunlight. Therefore, whenever you go out of the house, do so only after eating something. So that problems can be avoided.
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