If you want to boost immunity in the changing season then eat Amla pickle, you will stay away from cold and cough, here is the recipe.


How to make Amla pickle: Amla contains abundant amounts of nutrients like Vitamin C and antioxidants, which help in protecting our body from infections and keeping the immunity strong. If you include it in your diet daily, it will remove digestive problems and clean the blood and will also help in protecting the body from the damage of free radicals. Not only this, by consuming it your hair remains black and strong, while many skin problems also get resolved easily. Let us know how you can make Amla Pickle at home.

making gooseberry pickle Method (How To Make Amla Pickle),

Material:
Amla – 500 grams
Mustard oil- 100 ml
Salt- 2 to 3 teaspoons (as per taste)
Turmeric powder- 1 teaspoon
Kashmiri red chilli powder – 2 to 3 teaspoons (as per taste)
Chironji- 2 teaspoons (for aroma)
Vinegar- 2 to 3 teaspoons (if you like sour)

Method to make Amla pickle:
First of all, wash the gooseberries thoroughly with water and wipe them dry with a cloth. Now cut these gooseberries into four parts or cut them in half.

Add salt, turmeric powder and Kashmiri red chilli powder to the chopped gooseberries and mix them well. When all the gooseberries are coated with spices, keep it for a few hours. In this way water will be removed from the gooseberries after coming in contact with the salt.

Read this also:Make red vermillion at home with turmeric, you will also need these 4 things kept in the kitchen, if you know the method then you will not buy it from the market.

Now add mustard oil in a pan and heat it on medium flame. When the oil becomes hot, turn off the gas and let it cool down a bit. Now pour this oil into the gooseberries and mix well. If you can also add chironji in it at this time. Your pickle is ready.

Fill it in a clean and dry glass jar and close it tightly and keep it in the sun. Stir it daily so that the spices mix well. After 5 to 7 days this Amla pickle will be ready to eat.

Tags: Famous Recipes, food, Food Recipe, healthy food, Immune System, winter season



Source link

onlinenews24seven: