You can eat fenugreek in many ways which is very beneficial for your health. Fresh fenugreek leaves can be eaten as a vegetable. Juice can also be extracted from these leaves which can be drunk. Powder is made by grinding dried fenugreek leaves. This powder can also be consumed by mixing it in water or curd. Not only this, you can eat dry fenugreek seeds by adding tadka to the vegetable. No matter in what form fenugreek is taken, it contains nutrients like vitamins, minerals and antioxidants which are very beneficial for our body. These help in controlling the sugar level in our blood. Let us know how fenugreek controls sugar..
Know how fenugreek controls
Nutrients like fiber and magnesium are found in fenugreek which help in reducing blood sugar levels. These nutrients help the body to produce insulin, which keeps blood sugar under control. Fenugreek also has antioxidant properties that help fight diabetes. These protect the body cells from damage that can occur due to high blood sugar. Apart from this, fenugreek also helps in reducing the amount of glucose in the food, thereby reducing the chances of increasing blood sugar.
Know more benefits of fenugreek
- Fenugreek is rich in fiber which is good for our digestive system. It helps in relieving constipation.
- Fenugreek is rich in antioxidants which protect our body from the damage of free radicals. It also helps in fighting diseases like cancer.
- Magnesium and potassium present in fenugreek are helpful in controlling our blood pressure.
- Fenugreek contains good amount of calcium which helps in strengthening our bones.
- Fenugreek contains good amount of iron which helps in maintaining the level of hemoglobin in our body. It prevents anemia.
Disclaimer: Before implementing the methods, methods and suggestions mentioned in this article, please consult a doctor or related expert. em>