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Apart from being tasty, Rava Upma is a healthy food dish.
Vegetables are also used to make upma.
Rava Upma Recipe: If you want to start the day with a healthy breakfast, then Rava Upma can be a great dish. Many types of vegetables can be used in Rava Upma. These vegetables make the upma nutritious. Rava upma can be a healthy breakfast especially for kids. Vegetables like carrots, potatoes, tomatoes, peas etc. can be used to make it. Making Rava Upma on week end can also be a good option. This is a very easy recipe that can be made in minutes.
If you like the taste of Rava Upma and want to make it at home, then our mentioned method can be very useful for you. You can prepare tasty and healthy Rava Upma by following simple steps.
Read this also: Make crispy semolina fritters for breakfast, the taste will be such that you will ask for it again and again, you will be praised!
Ingredients to make Rava Upma
Semolina – 1 cup
Urad Dal – 1 tsp
Onion finely chopped – 1/4 cup
Rai – 1/2 tsp
Curry leaves – 8-10
Green chili – 2
Carrot chopped – 1
Tomato chopped – 1
Peas – 1 tbsp (optional)
Sugar – 2 tsp
Lemon juice – 2 tsp
Chopped coriander – 1 tbsp
Oil – 2 tbsp
How to make Rava Upma
To make Tasty and Healthy Rava Upma, first put Rava (semolina) in a pan and dry roast it while stirring on medium flame. After roasting for 4-5 minutes, the rava will turn light pink, after that turn off the gas, take it out in a big bowl and keep it aside. Now put 2 tbsp oil in the pan and heat it on medium flame. After the oil is hot, put mustard seeds in it and let it crackle.
When the mustard seeds start crackling, add urad dal, curry leaves and green chillies and fry for a few seconds. Then add finely chopped onions, carrots, tomatoes and peas and fry while stirring occasionally until the color of the onions turns light brown. After this add roasted semolina in the pan and mix. After roasting the mixture for two minutes, add 3 cups of lukewarm water and salt as per taste and stir with a spoon.
Read this also: Granular semolina pudding will melt in the mouth, the taste will not be forgotten, it is prepared very easily
After this cover the pan and let the upma cook for 4-5 minutes. Keep stirring the upma in between. After this remove the lid and add lemon juice and sugar and mix. Cook the upma for one more minute, then turn off the gas. Now put the prepared upma in a glass bowl and turn it on a plate. After this add green coriander and garnish Rava Upma. Tasty Rava Upma is ready for breakfast.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : June 25, 2023, 08:03 IST